I trained in Karigane cycling track today. It was sooooo hot. Work Out Menu F3(drafting off) 30minutes rest F1 60minutes rest 200m TT 1setx3 (only last set eliminated F1) 〜brake time〜 S1/2x2 S1.5 S2x2I took myself to the one short of lim…

周回30 青木ハロン*3 北澤いっぱい 平面ダッシュ*5