I trained in Karigane cycling track today.
It was sooooo hot.
Work Out Menu
F3(drafting off) 30minutes rest
F1 60minutes rest
200m TT
1setx3 (only last set eliminated F1)
〜brake time〜
S1/2x2
S1.5
S2x2
I took myself to the one short of limit. This is important. Too much work out makes me not to train tomorrow.
Wednesday's training is same --it works in Krigane.
I'm going to work middle~long distance work out.
Kitazawa
